Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, Raja Yoga Meditation can satisfy each of those needs.
Meditating is easy but sometimes getting started needs a little explanation. Here is a simple five-step process to follow. Soon you'll arrive at the quiet still place with just a single stride - a single thought - and you won't even need to take five steps.
Step 1 : Relaxation
Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ...
Step 2 : Concentration
Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have ...
Step 3 : Contemplation
Contemplation is reflecting deeply on myself, my inner world and my values…
Step 4 : Realisation
Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…
Step 5 : Meditation
Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being…