"Imagine what it would be like to experience your 'Self' in its highest form - the soul, in its original, pure state. It is definitely possible to create such an experience. Indeed, this is what Rajyoga Meditation is all about"                                                                                         

                                                                                                                                                                    Dadi Janki

Rajyoga Foundation Course is a 7-day basic course for beginners offered at all the local Brahma Kumaris centres. It takes only one hour daily for anyone to understand the course.

To study the Spiritual Knowledge and apply it in practical life, one has to go through the foundation course in the sequence given. The 7 day course comprises of both theory and practical session, offered under several main themes or lessons in a set order. It is therefore, advised that the visitors and readers on this website must read the content in the said manner.

Day 1: Realizing the Self
This lesson gives an understanding and introduction of SELF, deepens the experience of one’s spiritual identity. Exploring the inner dynamics - mind, intellect and subconscious mind, tendencies and cyclic nature of thoughts and feelings.  … more

Day 2: Knowing God
After knowing Self, Knowing God is the second chapter where the seeker learns the reasons of divergent beliefs  about GOD, introduction on God, HIS form, existence, abode, attributes, His time of descent and the role He plays on this earth along with the significance of Confluence Age.  …. more

Day 3: Human World Tree or the Tree of Life
The lesson on the Tree of Life offers insights into evolution and creation, illustrating why the world is so fragmented today, and explaining the value, the roles and the relationships between diverse human interest groups and disciplines such as religion, science, politics and business....more

Day 4: Cycle of Time or the Eternal World Drama Wheel
Time is perceived as moving in cycles and life as a whole is presented as an unlimited Drama on the stage of the world. This perspective of time and constantly changing scenes (history and geography) restores the ability to find meaning and significance in local and global events. ….more

Day 5: Rise and fall of human souls
This lesson entails the true story of every soul – its journey from the beginning in this world; the saga of rise & fall of human souls and clarify the fact of transmigration of human soul into a human body and not into animal species. …... more

Day 6: Understanding Rajayoga
In the sixth chapter the introduction and meaning of Raja Yoga is imparted and the application of practicing the ancient system of meditation with a spiritual understanding of our relationship with GOD. Implementation of this technique in our lives enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul's original qualities and virtues. ….. more

Day 7: Benefits of Rajayoga
The last chapter leads the seeker to create the life’s new chapter; with the practical application of spiritual knowledge we experience peace and inner strength through ‘yoga for the mind’. No physical exercises, postures or mantras involved. The meditation of mind and knowledge of 8 powers not only brings peace of mind, but relaxation of body, mind and spirit. Transforms our attitudes and approach to live life, maintains positive relationships. Realization of having a deep sense of self-worth, greater concentration and clarity, inner stability and contentment are also a part of the benefits.  ….more

We would however like to point out that the maximum benefit from Rajyoga Meditation can be derived by attending its classes at the Rajyoga Meditation centre near you. It is because through it we are shown the way to change our internal thinking process, which requires an appropriate atmosphere. After learning the concepts of spiritual knowledge, meditation and the four subjects, you can start practicing Rajyoga Meditation from home as well. It will help you in not only gaining a peaceful stage of mind but also make you stronger to face the day-to-day challenges of life.