You Don’t Need Sleep You Need Rest

Sleep is a natural process. It’s really sad, people are not able to sleep these days. In my previous articles, I have covered a few generic questions around sleep, sleep…

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Sleep Management Techniques

Just like hunger, sleep is a natural process. You don’t have to do anything to feel hungry. Similarly, you don’t need to do anything to fall asleep.  But if you…

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Sleep Hygiene

Once, the son of a rich businessman went to his guru for advice. He was not able to sleep. The guru told him to visit the ashram the next day.…

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How To Manage Emotions Effectively

Emotions are good as well as bad. Emotions channelized properly becomes devotion. If not they can become commotion. So, it is very important to manage emotions effectively. Talk to yourself…

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Feeling Great No Matter What

In this ever rushing age, it is very easy to feel low. Many are even depressed. I call the 21st century the age of depression. In India about 36% are…

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