International Yoga Day

International Yoga Day was observed a few weeks back. Everybody then was talking about yoga. It’s unbelievable how this euphoria has touched the hearts of people across 195 countries.  How…

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Sleep Hygiene

Once, the son of a rich businessman went to his guru for advice. He was not able to sleep. The guru told him to visit the ashram the next day.…

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Sleep Well To Keep Well

Sleep is the best form of relaxation, close to meditation. That’s why those who sleep well always keep well & feel well. It’s a fact that if we get sound…

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Managing Sleep Deprivation

Today, many people are sleep deprived and find it hard to enjoy quality sleep. Sleep is vital for your well-being. Let’s explore this aspect further. Sleep creates a strong impact in striking a balance between your mind and body.

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