You Don’t Need Sleep You Need Rest
Sleep is a natural process. It’s really sad, people are not able to sleep these days. In my previous articles, I have covered a few generic questions around sleep, sleep…
Sleep Management Techniques
Just like hunger, sleep is a natural process. You don’t have to do anything to feel hungry. Similarly, you don’t need to do anything to fall asleep. But if you…
International Yoga Day
International Yoga Day was observed a few weeks back. Everybody then was talking about yoga. It’s unbelievable how this euphoria has touched the hearts of people across 195 countries. How…
Sleep Hygiene
Once, the son of a rich businessman went to his guru for advice. He was not able to sleep. The guru told him to visit the ashram the next day.…
All You Want to Know About Sleep
People ask me many questions on sleep. Let me answer a few of them here. What is sleep? Sleep is a mechanism of the soul. A mechanism to detach from…
Improve Functioning Of The Right Side Brain
The human brain is the most complex organ in the body. It represents about 2 percent of the body weight but consumes about 20 percent of the body’s oxygen. Like…
Sleep Well To Keep Well
Sleep is the best form of relaxation, close to meditation. That’s why those who sleep well always keep well & feel well. It’s a fact that if we get sound…
How To Take Situations As A Challenge, Not A Threat
Whenever there is a small or a big problem there are two approaches. One is to take that particular problem as a threat and the other is to take it…
Feeling Great No Matter What
In this ever rushing age, it is very easy to feel low. Many are even depressed. I call the 21st century the age of depression. In India about 36% are…
Managing Sleep Deprivation
Today, many people are sleep deprived and find it hard to enjoy quality sleep. Sleep is vital for your well-being. Let’s explore this aspect further. Sleep creates a strong impact in striking a balance between your mind and body.