A New You This Year
Parties, cards, Whatsapp messages, Facebook status updates, phone calls and more. This is the way most of us start our New Year. Many would also spend time in Tarot reading,…
Nuances of Relationships
We are afraid to care too much, for fear that the other person does not care at all… Eleanor Roosevelt Our lives revolve around the relationships inherited by birth as…
Less Known Facts About Exercising
Exercise is a very important part of your lifestyle. It is not an option. It is a must for all. Exercise is a great way to detox Why should you…
Are You Using Social Media Effectively
Very rarely you come across people who don’t access social media. It’s a part of everybody’s life or even DNA. While there is nothing wrong with it, social media can…
All You Want to Know About Sleep
People ask me many questions on sleep. Let me answer a few of them here. What is sleep? Sleep is a mechanism of the soul. A mechanism to detach from…
Facing A Situation
(This post is an answer to the question asked on article : Happiness is in You ) Question : When do I face a situation & when do I adjust…
Being Chaste – The Need of the Hour
While forbidden fruit is said to taste sweeter, it usually spoils faster – Abigail Van Buren Many religious books talk about man’s first disobedience. It’s also referred to as the…
How To Clear Deep Rooted Negative Emotions
Many of my patients come to me with very serious issues and it takes longer than usual to treat them. They might have gone through a traumatic experience as a…
How To Manage Emotions Effectively
Emotions are good as well as bad. Emotions channelized properly becomes devotion. If not they can become commotion. So, it is very important to manage emotions effectively. Talk to yourself…
How to Let Go The Thoughts of Your Past
A major contribution to waste thoughts is our past. After taking up the easy fixes mentioned here and here let us take up the deeper aspects of changing thoughts. These…