Many of my patients come to me with very serious issues and it takes longer than usual to treat them. They might have gone through a traumatic experience as a…
Emotions are good as well as bad. Emotions channelized properly becomes devotion. If not they can become commotion. So, it is very important to manage emotions effectively. Talk to yourself…
A major contribution to waste thoughts is our past. After taking up the easy fixes mentioned here and here let us take up the deeper aspects of changing thoughts. These…
In the previous article, we covered some basic habits for thought hygiene. But there are rough days. Days when everything seems to be going wrong. The mind is then wandering…
Experts say that a human mind creates anything between 36,000 to 80,000 thoughts in a day. Which means about 25 to 55 thoughts per minute. It is impossible to watch…
History has a great record of changes that occurred in civilizations, nations, cities, human settlements etc. It is a story of rise and fall of certain men and women and…
Recent ceasefire violations in border areas have raised serious questions in everybody's minds. People are wondering was lies in near future. There is a fear that the war that is…
Every man is the architect of his own life. However, when something goes wrong, we immediately start looking for someone or something to blame. While shaping our lives, let’s sit…
All of us live a life with a strong “Support System” which allows us to function smoothly and provides a sense of safety & security. One can define this support…
People use social media platforms, such as Twitter and Facebook, to share their thoughts and opinions with others. Nobody would deny about the fact that they have had the experience…