Self Love… The Place to Begin…

Once in a session, we asked the audience to list 10 positive qualities in themselves. About 80% of the audience could not complete the list. However, when we asked them…

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The Danger Of Perceptions

Over a period of time, water freezes and forms ice cubes when kept in an ice tray. Similarly, perceptions of different people and events take a rigid form with time.…

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Managing Tough Relations

‘However hard I try, I can never keep them happy’ – Have you ever faced such situations in your relations? Do you meet people who tend to consume most of…

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How To Overcome Jealousy

Humans beings have the capacity to experience both positive and negative emotions. Sadness, anger, happiness, sympathy and the list is endless. Out of all these one very powerful and dominating…

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Happiness is in You

Nowadays, people are not happy with what they have or what they are because they are worried about the praise and attention of others. What is interesting is, we want to…

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Five ways to Stress Free Life

People often say life without stress and worry is impossible. While some consider stress as natural, others say stress is good. Some believe that stress and worry will bring solutions…

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The Anatomy of Change

Sometimes while undergoing a change we notice the external symptoms have faded away. However we fail to read or ignore the subtle symptoms. E.g. you have made a resolve of…

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Change – It’s all in the Mind

Sometimes when you initiate a change, you find the motivation drying up very fast. You are not able to sustain the same zeal and enthusiasm that you had started with.…

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