Bible says  “Very early in the morning, while it was still dark, He used to go to a lonely place so as to spend time with his heavenly Father as if engaging in morning meditation daily” (Mark 1:35; John 8:1,

We are what we eat.   The kind of food that we eat has a direct impact on our minds and how we think. Studies by modern medical science suggest that the human body is not naturally designed to digest

We are afraid to care too much, for fear that the other person does not care at all… Eleanor Roosevelt Our lives revolve around the relationships inherited by birth as well as the ones we make after birth. Throughout our

Bible clearly highlights how inexcusable humankind could be if they don’t seek their Heavenly Father. “God’s invisible qualities – His eternal power and divine nature – have been clearly seen, being understood from what has been made, so that people

We all know that being physically active is good for our bodies. It’s also well known that our physical health and mental health are closely linked. Any kind of physical activity can be very beneficial for our mental health and

Eckhart Tolle, the author of the bestseller The Power Of Now – A Guide To Spiritual Enlightenment, narrates his experience in his book A New Earth – Create A Better Life. One day a friend visited him and shared all

Balance is necessary to live a contented yet fulfilled lives. Hence Ricky Lankford said, “Balance The Ultimate Goal.” Even happiness is intimately connected with balance. If balance is lost happiness too is lost. Thomas Merton rightly put it: “Happiness is

Over the past couple of months we have witnessed a very interesting period in the whole year. The period of fasting by Muslims as well as the worship of Supreme Being, Shiva, at Amarnath, during these months seemed to have