Over the past couple of months we have witnessed a very interesting period in the whole year. The period of fasting by Muslims as well as the worship of Supreme Being, Shiva, at Amarnath, during these months seemed to have
Everyone wants to meditate these days. Meditation is a  solution for the stressful, time-urgent, overstimulated lives. The English word meditation is derived from the Latin word meditari, which means to heal or cure.  Many types of meditations exist these days.
Exercise is a very important part of your lifestyle. It is not an option. It is a must for all. Exercise is a great way to detox Why should you exercise? If you want to become an athlete, a bodybuilder
Very rarely you come across people who don’t access social media. It’s a part of everybody’s life or even DNA. While there is nothing wrong with it, social media can cause many issues. Addiction, depression, poor mental and physical health
International Yoga Day was observed a few weeks back. Everybody then was talking about yoga. It’s unbelievable how this euphoria has touched the hearts of people across 195 countries.  How did the International Day of Yoga start? It started with
Once, the son of a rich businessman went to his guru for advice. He was not able to sleep. The guru told him to visit the ashram the next day. The son did as instructed. The guru made him work
People ask me many questions on sleep. Let me answer a few of them here. What is sleep? Sleep is a mechanism of the soul. A mechanism to detach from the sense organs & the external environment. The stage that
Today, the whole world is in chaos. The human race is in pain and suffering more than ever before. Crime is happening in every sector. Be it religion, politics or science. These three key sectors have miserably failed to function