Are you sick of your negative inner chatter that nobody knows? Billions of people like you have this inner chatter every day. And wonder if they can somehow make it positive, and make it work for them. But unless you
Many of my patients come to me with very serious issues and it takes longer than usual to treat them. They might have gone through a traumatic experience as a child, or were humiliated in public or faced sudden death
Emotions are good as well as bad. Emotions channelized properly becomes devotion. If not they can become commotion. So, it is very important to manage emotions effectively. Talk to yourself lovingly:  Talk to yourself using your name. For example, if
The human brain is the most complex organ in the body. It represents about 2 percent of the body weight but consumes about 20 percent of the body’s oxygen. Like every other organ, the brain is also affected by our
It is rightly said that ‘Love makes the world go round’. Without love, our lives seem dry and empty. We can neither see the beauty in creation nor can we find our inner beauty. After all, love is what we are
A major contribution to waste thoughts is our past. After taking up the easy fixes mentioned here and here let us take up the deeper aspects of changing thoughts. These are not quick fixes and require wisdom, patience and practice.
In the previous article, we covered some basic habits for thought hygiene. But there are rough days. Days when everything seems to be going wrong. The mind is then wandering like a non-stoppable wild horse. During such situations, you could
Experts say that a human mind creates anything between 36,000 to 80,000 thoughts in a day.  Which means about 25 to 55 thoughts per minute. It is impossible to watch all your thoughts. But you surely have a control on