On 12th March 2025, a special Digital Wellness Session was organized at the Nanded Brahma Kumaris Meditation Center in celebration of International Women’s Day. The session was facilitated by Sister BK Laxmi, Center Incharge of Shivshakti Bhavan, Bopodi, Pune, and coordinated by Sister Swati from Nanded Brahma Kumaris Center. The event witnessed an enthusiastic participation of over 100 women.
Sister BK Laxmi addressed the pressing challenges of digital addiction, reduced attention span, and mental health issues caused by excessive screen time and constant connectivity. She provided practical insights on maintaining digital balance through:
Setting screen time limits to reduce dependency.
Taking regular digital detox breaks to refresh the mind.
Practicing mindfulness and meditation to enhance focus and inner peace.
An interactive Q&A session allowed participants to share their concerns and receive personalized guidance on overcoming digital distractions.
Outcome:
The session successfully raised awareness about the need for a balanced digital lifestyle. Attendees deeply appreciated the practical techniques shared and expressed their commitment to adopting healthier digital habits in their daily lives.
The event concluded with a meditation session, fostering an atmosphere of peace and self-reflection.
A Digital Wellness Session on International Women’s Day at Nanded Brahma Kumaris empowered 100+ women! Sister BK Laxmi guided them on digital detox, mindfulness, and balanced screen time to overcome distractions & improve mental well-being. A powerful step towards a healthy digital lifestyle!
क्या आप मोबाइल एडिक्शन के शिकार हैं? जानिए फोन की लत छोड़ने के आसान तरीके और स्क्रीन टाइम को कम करने के प्रभावी टिप्स। अपना जीवन बदलें!
Are you controlling your phone, or is it controlling you? Break free from phone addiction with simple habits that improve focus, relationships, and mental peace.
