Nowdays Physical and mental illnesses are increasing rapidly, happiness and peace of mind are diminishing.If we dont wake up now to the blaring alarm bells all around us, it will probably be too late to restore our well-being and we will have none but ourselves to blame.This book enlightens the readers on health, lifestyle, personality development and longevity.The techniques given in this book form base for all-round physical, mental, intellectual, moral and spiritual development of a person.