Health is Wealth old saying and truly so. It is one of the most commonly heard proverbs and also one of the most ignored ones,When it comes to taking care of ourselves, we somehow have a definite tomorrow.So it is said, prevention is better than cure. Contrary to the popular belief, it is in fact easy to sustain healthy lifestyle and prevent deterioration of health. This books brings to its readers ten easy disciplines to achieve good health. Now, a healthy lifestyle is within your easy reach!