
10 Do’s And Don’ts Of Meditation (Part 2)
Experience Being A Soul And Seeing Other Souls In Action – An important foundation of meditation is soul consciousness, which is feeling and experiencing yourself
November 13, 2023
We routinely expect people to be and do things which are consistent with our own qualities, values and goals. If someone starts meeting our expectations to an extent, we believe they love us. We even mentally write scripts of how they will satisfy all our wishes, due to their love. And the day they fall short or do not conform to our needs for any reason, we become resentful.
Take this moment to teach your mind that when people are not our way, it does not imply they do not love us.
Affirmation –
I am a happy being. I am happy being my way. I do not have expectations from anyone. I do not seek love from them. I am love … I radiate love to all. I give advice …. without expectations. People may or may not obey me… They love me…but they may not be able to do as I say… I don’t equate their actions with their love for me. They love me but cannot do what I ask them to do at the moment… they cannot listen to me… they are unable to implement my suggestion… they behave as per their thought process…their nature…their capacity…their priority… which may not match with mine. I understand them. I do not expect them to be my way… I talk to my mind …I explain to it their perspective. My mind does not question their love for me… it listens to me and calms down. I respond with an energy of love and respect. I need nothing from anyone.
Repeat this affirmation a few times to change the definition that whoever loves us does exactly what we want them to do. Once you detach love from expectations, understanding people and accepting them becomes natural.
Experience Being A Soul And Seeing Other Souls In Action – An important foundation of meditation is soul consciousness, which is feeling and experiencing yourself
Begin Your Meditation With A Positive Thought – Before beginning your meditation, create a positive thought that you are a pure and peaceful soul and
Happiness is the one feeling we all seek to have at every moment. Yet, we ourselves make it conditional by programming our mind to postpone
Start your day with a breeze of positivity and stay motivated with these daily affirmations
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