GIFT FOR THE SOUL
In order to avoid a certain wear and tear on the soul, or having to regret what I have said or done, I practice being precise in my mind. Thinking too much not only tires me but it also tends to confuse things – I talk too much and perform actions that do not benefit me at all. So, I take control of my mind and think about what is necessary and right. I put myself in the present and focus on what is required. I learn to put a full stop to unhelpful thoughts.