Stress happens most in the context of our day to day interactions and relationships. Stress is both a sign of damage and it does damage. Before managing and preventing stress, a new understanding is required - the what, why and how of stress.

This course will incorporate useful techniques for transforming stress that include meditation, creative visualisation and thinking positively.

One will learn how to:

• Identify the type and level of stress that a person is experiencing today.
• Relaxing and refreshing mind and body anywhere, anytime.
• Turning negative, energy draining, thoughts into positive, empowering ones.
• Developing a constantly positive attitude and protect the self from negative and stressful influences.
• Strengthen the ability to respond and thereby build confidence in dealing with difficult people and challenging situations.
• Turning resistance into acceptance & release creative energy.