This is a sample university course format developed for academic institutions interested in promoting mental well-being in the digital age. Titled “Digital Wellness – Stabilize Your Mind to Utilize Your Brain,” the course combines insights from neuroscience, psychology, and ancient wisdom to help students understand the impact of digital overuse on their brain, mind, and overall health. Through interactive sessions, students explore attention management, sleep hygiene, digital addictions, and personal detox techniques—ultimately becoming more mindful, responsible users of technology. This sample structure can be adapted by universities or training centers to fit their own academic models.