Digital Wellness is an initiative by Brahma Kumaris, to spread awareness in all sections of society about how overuse of Digital gadgets, such as mobile phones, is becoming toxic to our Body, Mind, Brain, and Life. By increasing this awareness, we help people become responsible users of digital technologies. Benefits are as follows:

Improve attention span

Improves attention span

Increase your focus & reduce distraction

Increases focus & reduce distraction

Improve efficiency and effectiveness​

Improves efficiency and effectiveness

Improve physical & mental health

Improves physical & mental health

Digital Technology and their present role

Mobile and digital technologies are now integral to our lives, offering many benefits. However, excessive use quickly turns harmful. Research shows mobile usage is increasing across all age groups, including children as young as 2. Kids are becoming addicted to screens at a very young age, leading to a generation of inattentive, anxious individuals.

Many are unaware of the magnitude of this problem. If we don’t educate ourselves and our children now, we risk losing the next generation. When it comes to digital wellness, ignorance isn’t bliss—it’s dangerous.

Digital Wellness

Partners

Ann university logo
Searce logo
Iiit nagpur
Vnit nagpur
Lvpei logo

Collaborations

Brahma Kumaris Digital Wellness Team has designed state-of-the-art Curriculum to teach Digital Wellness as a subject to under-graduate students in various universities in India. Anna University of Tamilnadu, one of Premier Engineering Institutes in India, has signed an MOU (Memorandum of Understanding) with Brahma Kumaris and introduced Digital Wellness as a 30-hour, 2-Credit Elective Course for their thousands of Engineering students.

If you are interested in introducing Digital Wellness subject in your your organization or institution, Kindly

Digital Wellness Ambassador

We invite each one of you to become a Digital Wellness Ambassador, by joining us, and help people around you become digitally healthy.

Some simple digital wellness techniques you can start implementing are listed below.

1

Have screen-free breakfast, lunch & dinner

2

Switch OFF All Notifications Of Mobile Phone

3

Do Not Touch Mobile In The First One Hour After Wake Up

Videos & Resources

The video series provides a comprehensive look at the interplay between digital technology and well-being, examining its broad impacts on society, the challenges it poses to our sleep, and innovative approaches to digital wellness. Through exploration and practical insights, it encourages viewers to reflect on their digital habits and strive for a healthier, more balanced digital life

Digital Wellness