Digital Wellness is an initiative by Brahma Kumaris, to spread awareness in all sections of society about how overuse of Digital gadgets, such as mobile phones, is becoming toxic to our Body, Mind, Brain, and Life. By increasing this awareness, we help people become responsible users of digital technologies. Benefits are as follows:
Improves attention span
Increases focus & reduce distraction
Improves efficiency and effectiveness
Improves physical & mental health
Digital Wellness Course
In this course, we explore the concept of digital wellness, which encompasses the responsible and healthy use of digital technology to enhance our overall well-being. The course is structured into five units, each focusing on different aspects of digital wellness
Digital Technology and their present role
Mobile and digital technologies are now integral to our lives, offering many benefits. However, excessive use quickly turns harmful. Research shows mobile usage is increasing across all age groups, including children as young as 2. Kids are becoming addicted to screens at a very young age, leading to a generation of inattentive, anxious individuals.
Many are unaware of the magnitude of this problem. If we don’t educate ourselves and our children now, we risk losing the next generation. When it comes to digital wellness, ignorance isn’t bliss—it’s dangerous.
Digital Wellness
Partners & Collaborations
The Brahma Kumaris Digital Wellness Team has designed a state-of-the-art curriculum to introduce Digital Wellness as a subject for undergraduate students across India. This comprehensive 30-hour, 2-credit elective course helps students cultivate mindful and responsible use of technology in their academic and personal lives.
If you are interested in introducing Digital Wellness in your organization or institution, kindly…
Books for Study
This book, part of the Brahma Kumaris Digital Wellness Initiative (DWell), is designed to train and inspire individuals to promote responsible gadget use and digital balance in society.
Articles
Presenting a sumptuous meal for your mind with the essence of spirituality and digital wellness. A true reader’s delight!
Digital Wellness Ambassador
We invite each one of you to become a Digital Wellness Ambassador, by joining us, and help people around you become digitally healthy.
Some simple digital wellness techniques you can start implementing are listed below.
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Videos & Resources
The video series provides a comprehensive look at the interplay between digital technology and well-being, examining its broad impacts on society, the challenges it poses to our sleep, and innovative approaches to digital wellness. Through exploration and practical insights, it encourages viewers to reflect on their digital habits and strive for a healthier, more balanced digital life
