Reconnect with your original identity as a soul — beyond roles, labels and the body — so that inner worth no longer depends on what you do or how others see you.
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These guided Rajyoga meditations are chosen to help you experience Soul Awareness. Play the commentary, follow the guidance, and let the quality become more familiar.
Durations range from a few minutes to longer meditations. Choose the length that fits this moment.
No. Choose a short meditation, sit comfortably, and follow the voice. Regular practice makes the quality more available in daily life.