Meditation for Depression

Gentle meditations for low days, when everything feels heavy: small steps back toward light, self-worth and quiet hope.

Looking for a theme or meditator instead? Refine in Search

Common questions

Can meditation help with depression?

Guided Rajyoga meditation can support a calmer inner state around depression. These meditations are chosen to help you experience Hope.

Is this a treatment for depression?

Guided meditation supports inner wellbeing. It is not a diagnosis or treatment, and it is not a substitute for professional care.

What will I experience in these meditations?

Each one is a guided audio meditation. The destination is Hope — a quality you can return to, rather than a problem to fix.

Guided meditation supports inner wellbeing. It is not a diagnosis or treatment, and it is not a substitute for professional care.

Gentle meditations for low days, when everything feels heavy: small steps back toward light, self-worth and quiet hope.

Looking for a theme or meditator instead? Refine in Search

Can meditation help with depression?

Guided Rajyoga meditation can support a calmer inner state around depression. These meditations are chosen to help you experience Hope.

Is this a treatment for depression?

Guided meditation supports inner wellbeing. It is not a diagnosis or treatment, and it is not a substitute for professional care.

What will I experience in these meditations?

Each one is a guided audio meditation. The destination is Hope — a quality you can return to, rather than a problem to fix.

Guided meditation supports inner wellbeing. It is not a diagnosis or treatment, and it is not a substitute for professional care.