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Fill Yourself First Before You Give
BK Shivani
3 minEnglish100 listens
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About This Meditation
Theme
“When you want to reconnect with your own self, remain stable and content, and support someone in pain with unconditional respect and love.”
Benefits
This meditation helps you reconnect with your own self as a conscious, pure, and blissful being. It reminds you that your contentment is not dependent on anything or anyone outside, helping you take care of your inner state and remain stable.
It also guides you to be non-judgmental and offer unconditional respect to someone who is in pain. From a state of inner contentment and stability, you can support and empower them with the vibration of love.
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Commentary
Let's sit back. I'm trying to reconnect to my own self.
I, the conscious being, pure and blissful. This is my original nature.
My contentment is not dependent on anything and anyone outside. This is who I am. And as I see someone around me going through pain, I understand my role is to support and empower.
But for that, I first take care of my own inner state of contentment, remaining stable. I am non-judgmental. And I continue to give them unconditional respect.
I understand they are in pain.
And my role is to heal with the vibration of love.
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