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How to Support Someone in Pain Without Absorbing It
BK Shivani
3 minEnglish114 listens
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About This Meditation
Theme
“When people close to you are in pain and need support, practice this meditation to remain detached, stable, compassionate, and connected to your core being.”
Benefits
After experiencing this guided meditation, you can remain connected to your core being while stepping back from the scene and seeing it from the right perspective. Detachment helps you remain unbiased and powerful, even when people close to you are in pain.
Your stability can become their strength, while your compassion becomes empowerment for them. This meditation helps you experience your responsibility in relationships through love, power, understanding, and stability.
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Commentary
Let me take a moment to detach from the environment, the world around me, people around me, detach from my own emotions and thoughts, and just be with myself. I, the pure conscious being.
This is who I am, and this is my quality.
There are people around me who are in pain. Their relationships are very near and dear to me. They need support and understanding. My responsibility. Step back from the scene, stand as an audience in the drama, and look at the role of every actor. Unbiased.
Detached.
And as I stand in the audience, I can see the scene in its right perspective. And as I remain connected to my core being, powerful and in control, I send vibrations of love and power to the soul in pain. My stability becomes their strength. My compassion becomes empowerment for them. This is my responsibility in my relationships.
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