Now Playing

I Choose Me Over Likes on Social Media

BK Ritu Thakkar

5 minEnglish2,002 listens

0:005:00

Next in Queue

I Step Into My Safe Bubble of Peace

BK Ritu Thakkar · 5 min · 175175 plays

A Morning Meditation for Love, Joy, and Acceptance

BK Shreya · 4 min · 976976 plays

Break Free from Every Addiction

BK Madhuri · 5 min · 122122 plays

About This Meditation

Theme

“When you feel low from social media over consumption and want to reconnect with your true self—try this meditation.”

Benefits

This meditation helps you disconnect from the noise of the online world and reconnect with who you truly are. You learn that your worth isn’t in likes or views, but in your peaceful, powerful, and loving self. It gives you the freedom to be yourself, without needing approval. You feel lighter, more confident, and deeply loved—just as you are.

Explore More

Topics

Digital Wellness Self Worth & Identity Mental Clarity

Life stages

Students & Youth

Commentary

I sit comfortably and allow my mind to slow down. Lately, I have been spending a lot of time online. Scrolling, posting, and trying to share a little part of me with the world. And sometimes, when not enough people like ...