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Meditation for Feeling Unnoticed

BK Yogesh Sharda

6 minEnglish1,530 listens

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About This Meditation

Theme

“At social gatherings or family events, when you feel unnoticed, unheard, or undervalued, this meditation helps you reconnect with your dignity, self-worth, and inner happiness.”

Benefits

This meditation helps a person reconnect with their self-worth when they feel unnoticed in social gatherings or family events. Even when others do not ask about their stories, experiences, or life journey, the soul gently remembers that its value is not based on the opinions, comments, or behavior of other people.

It brings back inner dignity, self-respect, and emotional balance. The person learns to smile, stay peaceful, express at the right moment, and withdraw at the right moment without feeling rejected. This meditation helps them enjoy their own company, keep their self-dialogue healthy and uplifting, and remember: I am a being of peace, love, and goodness.

Explore More

How you want to feel

For Confidence For Peace For Love For Acceptance

Themes

Accepting Change Rediscovering Purpose

Life stages

Elderly

Commentary

Life is a balancing act, and as I learn how to balance myself while passing through all situations, that is what leads to victory. Victory means my peace of mind and my happiness are in my own hands.

In life, I have learned the important skills of how to be alone, how to be with myself and be happy, and also how to be with others and still be happy. These two are the essential life skills I continue to practice.

There are times when I am with others and everyone seems to want to talk to me, to listen to me, and to hear about my life experiences. But there are also times when it seems no one is interested in listening to me or hearing about my life.

But even in those times when it seems I am alone, I choose to be with myself. I realize my self-value and my self-worth are not based upon the opinions, comments, or behavior of other people. They are based upon my own relationship with myself.

I remind myself: I am the owner of my dignity. I am the master of my self-respect. Regardless of the behavior of other people around me, I choose to radiate respect, kindness, and uplifting feelings.

I do not allow my inner peace and my inner happiness to be polluted by the behavior of others, which may not be of a high standard. At the right moment, I choose to express myself and share my thoughts, my stories, and my experiences. And when it seems there is no need to do that, I choose to withdraw and stay in my dignity.

Like a tortoise, I learn to emerge and express. And at the right moment, I withdraw and stay centered. I remember: my self-value is always connected to my inner relationship with my own self. And so, I keep my self-dialogue healthy, positive, and uplifting.

I am a being of peace. I am a being of love. I am a being of goodness. Let me remember this. Let me stay in this awareness. Let me be ready to share this with others, and at the right time, to be silent and also enjoy my own company.

Take a deep breath. Absorb this fullness. And gently, when you are ready, open your eyes. Om Shanti, Shanti, Shanti.