Release resentment, guilt and emotional burdens so that the past no longer determines the quality of your present state.
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These guided Rajyoga meditations are chosen to help you experience Forgiveness. Play the commentary, follow the guidance, and let the quality become more familiar.
Durations range from a few minutes to longer meditations. Choose the length that fits this moment.
No. Choose a short meditation, sit comfortably, and follow the voice. Regular practice makes the quality more available in daily life.