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Free guided Rajyoga meditations from Brahma Kumaris.

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Contentment & Joy

Contentment & Joy: Guided Meditations

Elderly · 13 meditations

Contentment & Joy brings together 13 guided Rajyoga meditations from the Elderly collection. 7 are in English and 6 in Hindi. They run from 3 to 14 minutes and are guided by BK Dr. Damini, BK Yogesh Sharda and BK Shireen. Start with the most listened, “Experiencing the Treasure of Joy Within ”, or choose any meditation below; all are free to play.

13 meditations

Experiencing the Treasure of Joy Within
5 min

Experiencing the Treasure of Joy Within

After a long, exhausting day, when your mind keeps replaying stressful events—disconnect from everything and experience a journey into your peaceful core.

5 min|BK Jayanti|10.8k|English
आत्मा के सात गुण
Trending
6 min
Trending

आत्मा के सात गुण

When you want to deeply experience your true soul identity and recharge with your inner peace, love, and strength, try this meditation.

6 min|BK Dr. Damini|8.4k|हिन्दी (Hindi)
Normal vs Natural: The Forgotten Path to Peace
Trending
11 min
Trending

Normal vs Natural: The Forgotten Path to Peace

When daily life convinces you that the "normal" rush is natural. Pause and reconnect with the eternal peace that’s always been your true nature.

11 min|BK Yogesh Sharda|5.2k|English
मैं सतयुगी दिव्य आत्मा हूँ
7 min

मैं सतयुगी दिव्य आत्मा हूँ

जब आपको मालूम हो कि आज बहुत से लोगों से मिलना है, कई व्यवहार, कई संस्कार सामने आएंगे, तब यह ध्यान करें ताकि आपकी दिव्यता हर परिस्थिति में बनी रहे

7 min|BK Shivani|4.8k|हिन्दी (Hindi)
प्रेम – आत्मा की वास्तविक पहचान
12 min

प्रेम – आत्मा की वास्तविक पहचान

जब स्वयं को कम आँको — तो अनुभव करो, मैं महान आत्मा हूँ… गुणों से भरपूर, परमात्मा की बेहद स्नेही संतान हूँ

12 min|BK Sheilu|4.7k|हिन्दी (Hindi)
मैं श्रेष्ठ नायक आत्मा हूं
3 min

मैं श्रेष्ठ नायक आत्मा हूं

जब जीवन में दूसरों के व्यवहार या घटनाओं से प्रभावित होकर मन विचलित हो , तब यह ध्यान आपको याद दिलाएगा कि आप इस वर्ल्ड ड्रामा के श्रेष्ठ नायक हैं

3 min|BK Dr. Damini|3.9k|हिन्दी (Hindi)
5 Beautiful Shifts Through Soul Consciousness
Trending
9 min
Trending

5 Beautiful Shifts Through Soul Consciousness

When you feel scattered or disconnected in life, pause to explore how soul consciousness gently transforms 5 key areas of your inner and outer world.

9 min|BK Yogesh Sharda|3.4k|English
रिश्तों में मधुरता लाएं
5 min

रिश्तों में मधुरता लाएं

अपनों से उम्मीद नहीं, अपनापन बाँटे। आइए, आज उन्हें वैसे ही स्वीकारें जैसे परमात्मा हमें करता है

5 min|BK Shreya |2.7k|हिन्दी (Hindi)
शांति धुन
Trending
5 min
Trending

शांति धुन

जब मन अशांत हो, जीवन में उलझन हो और भीतर की सच्ची शांति को अनुभव करना हो, तब यह शांति गीत गाया या सुना जाए।

5 min|BK Dr. Damini|2.7k|हिन्दी (Hindi)
Meditation on Life’s Changing Stages
8 min

Meditation on Life’s Changing Stages

When you're reflecting on your journey through life and feel the need to reconnect with your true self beyond roles and responsibilities.

8 min|BK Yogesh Sharda|825|English
How Can I Give Without Losing My Happiness?
Trending
3 min
Trending

How Can I Give Without Losing My Happiness?

When you feel you are doing a lot for someone, use this meditation to reflect on your choice, your thoughts, your happiness, and your responsibility.

3 min|BK Shivani|444|English
How to Cultivate an Attitude of Gratitude
Trending
14 min
Trending

How to Cultivate an Attitude of Gratitude

When you want to cultivate gratitude, appreciate what is good in your life, and begin your day with a heart filled with gratitude.

14 min|BK Shireen|269|English
When You Need a Vacation From the World
Trending
6 min
Trending

When You Need a Vacation From the World

When nothing in the outside world seems to satisfy you and your soul still feels empty, use this meditation to discover the deeper fullness, peace, and contentment within.

6 min|BK Shireen|168|English

How these meditations help you feel

Meditation for Soul AwarenessMeditation for PeaceMeditation for HappinessMeditation for Love

Related themes

Self WorthInner AuditLiving LightPeaceful Daily RoutineAll themes