Now Playing
How Can I Give Without Losing My Happiness?
BK Shivani
3 minEnglish102 listens
0:003:00
0:003:00
Next in Queue
About This Meditation
Theme
“When you feel you are doing a lot for someone, use this meditation to reflect on your choice, your thoughts, your happiness, and your responsibility.”
Benefits
After experiencing this guided meditation, you can consciously become aware of your thoughts while doing something for someone who matters to you. It brings your attention to the choice behind your actions and the happiness you experience while making that choice.
It also helps you recognize that when you choose an action for yourself, the consequences are your responsibility. You can become more aware of your decision and be ready for the responsibility that comes with it.
Explore More
How you want to feel
Themes
Life stages
Commentary
Let’s just sit back and just look at one relationship, anyone where I feel I’m doing a lot for them, and I’ve got this whole list of what I have done for them. And I’m still doing.
Let me now consciously be aware of my thoughts while I have chosen to do this for them.
I, the pure being, complete and happy. I am happy while I choose this action. This relationship matters to me. Their being happy is important to me.
And as this matters to me, I choose to do this for myself. But while I do, I’m careful. I take care of my thoughts while I’m doing. I’m doing this for myself. And I’m happy doing this, and whatever may be the consequences, it’s my responsibility because it’s my decision. I’ve chosen the decision.
And I’m ready for the consequences of my responsibility.
More in Family and Friends
Same topic and language
Similar Meditations
Broader matches from the same life stage and language
