Now Playing

Focus Your Wandering Mind

BK Jayanti

1 minEnglish2,488 listens

0:001:00

Next in Queue

Does It Feel Impossible to Stay Calm in Chaos?

BK Shivani · 3 min · 137137 plays

Stop Letting Distractions Steal Your 24 Hours

BK Shireen · 7 min · 1.8k1.8k plays

How I Train My Monkey Mind

BK Ritu Thakkar · 5 min · 1.6k1.6k plays

About This Meditation

Theme

“Ever observed something so deeply… that everything else faded?”

Benefits

This meditation gently guides the mind to become still and focused on a single object.

Through this meditation exercise, the mental clutter starts to clear and it strengthens inner stability. You will feel more in control of yourself, your mind after this simple yet powerful practice.

Explore More

How you want to feel

For Focus For Clarity For Peace

Themes

Quick Calm One-Minute Reset

Life stages

Students & Youth Young Adults

Commentary

Focusing my thoughts, taking just a minute, sitting quietly, I become aware of my surroundings. I focus on an object in front of me, allowing it to fill my awareness. Letting go of any distractions, I hold only the object in my awareness. Even if I'm distracted, I gently return my focus to the object. I identify one quality of that object. I focus on this.I hold this one thought.