
Point of focus. Taking just a minute. Gently I bring my energy away from the external. I bring all my attention up through my body to a point in the middle of my forehead, just above and behind the eyes, towards a single point of focus inside. I now look through my eyes as if they are windows. I am the still point of awareness, looking through the eyes to the world out there. I am dist. Still point, silent and powerful.
This meditation gently guides you inward to a single, point of focus. As you detach from the external world, you rest in a space of quiet clarity and inner power. You will feel deeply centered, silently strong, and reconnected to your true self after experiencing this.
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