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See Yourself as Soul

BK Jayanti

1 minEnglish1,846 listens

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About This Meditation

Theme

“What if you're not your thoughts… but the one silently watching them?”

Benefits

This meditation gently guides you inward to a single, point of focus. As you detach from the external world, you rest in a space of quiet clarity and inner power. You will feel deeply centered, silently strong, and reconnected to your true self after experiencing this.

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How you want to feel

For Soul Awareness For Clarity For Power For Peace

Themes

Quick Calm One-Minute Reset

Life stages

Students & Youth Young Adults

Commentary

Point of focus. Taking just a minute. Gently I bring my energy away from the external. I bring all my attention up through my body to a point in the middle of my forehead, just above and behind the eyes, towards a single point of focus inside. I now look through my eyes as if they are windows. I am the still point of awareness, looking through the eyes to the world out there. I am dist. Still point, silent and powerful.