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A Clear Mind Minute

BK Jayanti

1 minEnglish3,961 listens

0:001:00

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About This Meditation

Theme

“A Clear Mind Minute”

Benefits

This tranquil meditation brings the mind to stillness, like a calm lake untouched by disturbance. By silently observing your thoughts and returning to inner depth, your mental clutter clears. You will feel calm, refreshed, and aligned with your peaceful nature after experiencing this gentle inner cleansing...

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How you want to feel

For Clarity For Peace For Focus

Themes

Quick Calm One-Minute Reset

Life stages

Students & Youth Young Adults

Commentary

A clear mind. Taking just a minute, I turn my attention inwards. I silently observe my thoughts, each thought a ripple on the surface of a lake. I gently remind myself I am like that deep tranquil lake. As my mind touch...