
Let me take this moment to look at myself, my personality, my habits, and my nature, many of which are causing me pain. They're uncomfortable, and I'm aware that they're uncomfortable. Let me now just look at myself and change the way I think about it. I always seem to say that my nature is because of someone else. It's become my habit. I cannot change it. And as I did this, I was writing for myself a destiny of pain.
Let me lovingly change the way I think. It's my nature, my habit. However tough, however difficult it may be to change, it's possible because it's mine. I may not be able to change other people. I cannot change the way others think, speak, and behave. But the way I think, feel, speak, and behave is mine, my creation. And anything that's mine is my choice and in my control.
Let's take any one habit today, just one, and decide that for just one day, this is the way my day will be. A day where I will be peaceful, calm, in control, loving, and caring towards everyone I meet. I'm just choosing a new way of living, which will require me to be aware and alert because I'm driving a new way today.
This guided meditation helps you recognise that your thoughts, feelings, words, and actions are your own creation. It encourages you to take responsibility for your behaviour rather than attributing your nature and habits to others.
By choosing to change just one habit for a day, you begin practising a new way of living. It helps you become more aware and alert, while consciously choosing to remain peaceful, calm, loving, and caring towards everyone you meet.
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