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Rise Above the Noise

BK Jayanti

1 minEnglish807 listens

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About This Meditation

Theme

“Rise Above the Noise”

Benefits

This uplifting meditation invites you to rise above the noise and worries of daily life, gently floating into a higher perspective. As you look down from above, your problems shrink, and your mind finds ease in silence. You will feel mentally light, peaceful, and clear after experiencing this elevated moment...

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How you want to feel

For Peace For Clarity For Freedom

Themes

Quick Calm One-Minute Reset

Life stages

Students & Youth Young Adults

Commentary

Rising above, taking just a minute, I imagine stepping into a hot air balloon, the balloon slowly lifting up into the blue sky. Looking down, I see the picture of my life. Any problems seem so small. I take this moment to enjoy silence, peace and to rest my mind as the balloon gently descends.I returned to my day with a quiet and peaceful mind.