
Plays automatically · more from BK Shireen
“When you want to build discipline, find inner peace, and remain anchored in peace and joy through life’s storms.”
This guided meditation can help you develop greater consistency, calmness, and focus in your daily life. It encourages you to pause, settle your thoughts, and create a regular moment of stillness, which can help you feel more balanced and refreshed.
With regular practice, it may help you approach daily challenges with greater steadiness and ease. It can also support a sense of freedom, joy, and inner stability, especially during times when life feels unsettled.
How you want to feel
Life stages
I prepare to reflect on discipline, and I think right now of the natural world. How, as beautiful and lovely as it is, it also has its own discipline. The sun rises and sets at the same time each day. The tides come in and go out with regularity. The evening comes without fail. Nature has its own discipline and its own way.
It is also important for me to develop a consistency of spirituality. It is essential to spend time each day settling into that space of inner peace, just watching the thoughts, just resting. It is essential each day to explore this question: Who am I? Beyond the edges of my daily life, I am able to experience myself as something more than my name and identity. I am able to experience myself as pure peace, as light, luminous, radiant, eternal.
When I touch this space inside myself daily, I begin to feel a sense of freedom and joy, and the disciplines that may have once seemed hard become sources of great pleasure because they plug me back in to my true peace. And when the storms of life come, if I stay anchored in that discipline of a daily practice, then I too will experience peace consistently within me. Peace will become as reliable as the sunrise and the sunset, as reliable as the coming of evening. It will become a consistent presence in my life, and that discipline will awaken freedom and pure joy.
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