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Free guided Rajyoga meditations from Brahma Kumaris.

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Peaceful Daily Routine

Peaceful Daily Routine: Guided Meditations

Elderly · 18 meditations

Peaceful Daily Routine brings together 18 guided Rajyoga meditations from the Elderly collection. 12 are in English and 6 in Hindi. They run from 2 to 26 minutes and are guided by BK Yogesh Sharda, BK Shreya and BK Shireen. Start with the most listened, “Before You Sleep : A Spiritual Unplug”, or choose any meditation below; all are free to play.

18 meditations

Before You Sleep : A Spiritual Unplug
Trending
8 min
Trending

Before You Sleep : A Spiritual Unplug

Before sleeping, when you feel the need to pause life’s ‘performance’ and reconnect with your inner peace and spiritual identity.

8 min|BK Yogesh Sharda|15.0k|English
थकान और स्ट्रेस के बाद की हीलिंग यात्रा
8 min

थकान और स्ट्रेस के बाद की हीलिंग यात्रा

जब आप थकावट, ज़िम्मेदारियों और स्ट्रेस से घिरे हों और खुद को फिर से भरपूर और शांत महसूस करना चाहें, तो यह मेडिटेशन अपनाएं।

8 min|BK Shaifali|5.8k|हिन्दी (Hindi)
Each Moment Asks for a Virtue : Are You Listening?
Trending
5 min
Trending

Each Moment Asks for a Virtue : Are You Listening?

When you're seeking meaning in challenges and wondering what life is trying to teach you, use this meditation to reconnect with your inner virtues.

5 min|BK Yogesh Sharda|5.6k|English
Turning Mind Inwards and Become Master
26 min

Turning Mind Inwards and Become Master

When you’ve forgotten who you truly are, and feel lost in others’ opinions—return to the awareness of being an immortal being of light.

26 min|BK Jayanti|5.0k|English
मैं सतयुगी दिव्य आत्मा हूँ
7 min

मैं सतयुगी दिव्य आत्मा हूँ

जब आपको मालूम हो कि आज बहुत से लोगों से मिलना है, कई व्यवहार, कई संस्कार सामने आएंगे, तब यह ध्यान करें ताकि आपकी दिव्यता हर परिस्थिति में बनी रहे

7 min|BK Shivani|4.8k|हिन्दी (Hindi)
Choosing to let the Past be the Past
8 min

Choosing to let the Past be the Past

When old actions or regrets surface in your thoughts, and you wish to transform them with wisdom, this meditation helps cleanse and release the past gently.

8 min|BK Yogesh Sharda|4.3k|English
Creating Newness with Every Thought
Trending
5 min
Trending

Creating Newness with Every Thought

When life feels repetitive and routine-driven, and you wish to refresh your inner world with new energy, meaning, and peaceful awareness.

5 min|BK Ritu Thakkar|3.7k|English
5 Beautiful Shifts Through Soul Consciousness
Trending
9 min
Trending

5 Beautiful Shifts Through Soul Consciousness

When you feel scattered or disconnected in life, pause to explore how soul consciousness gently transforms 5 key areas of your inner and outer world.

9 min|BK Yogesh Sharda|3.4k|English
शांति धुन
Trending
5 min
Trending

शांति धुन

जब मन अशांत हो, जीवन में उलझन हो और भीतर की सच्ची शांति को अनुभव करना हो, तब यह शांति गीत गाया या सुना जाए।

5 min|BK Dr. Damini|2.7k|हिन्दी (Hindi)
Stop Letting Distractions Steal Your 24 Hours
Trending
7 min
Trending

Stop Letting Distractions Steal Your 24 Hours

When you feel your time slipping into distractions and want to reconnect with purpose, practice this meditation to honor your energy and focus.

7 min|BK Shireen|2.5k|English
सुबह के सुनहरे पलों की यात्रा
Trending
5 min
Trending

सुबह के सुनहरे पलों की यात्रा

सुबह दिन की शुरुआत से पहले स्वयं से जुड़ने, परमात्मा की शांति महसूस करने और पूरे दिन के लिए सकारात्मक ऊर्जा भरने हेतु यह मेडिटेशन करें।

5 min|BK Shreya |1.8k|हिन्दी (Hindi)
A Morning Meditation for Love, Joy, and Acceptance
Trending
4 min
Trending

A Morning Meditation for Love, Joy, and Acceptance

Before starting the day, practice this meditation to feel peaceful, stable, loving, and ready to flow with joy and acceptance.

4 min|BK Shreya |1.7k|English
कोई भी काम शुरू करने से पहेल यह अभ्यास करें
Trending
4 min
Trending

कोई भी काम शुरू करने से पहेल यह अभ्यास करें

जब कोई भी काम शुरू करने से पहले मन को शांत, सोल कॉन्शियस और सही कर्मों के लिए तैयार करना हो।

4 min|BK Shreya |1.6k|हिन्दी (Hindi)
आज का दिन बहुत अच्छा बीतेगा
Trending
5 min
Trending

आज का दिन बहुत अच्छा बीतेगा

जब सुबह दिन की शुरुआत सकारात्मक ऊर्जा, आत्म-स्मृति, कृतज्ञता और परमात्मा से जुड़कर करनी हो।

5 min|BK Shreya |1.4k|हिन्दी (Hindi)
When the Body Slows Down: Holding Dignity Through Change
Trending
7 min
Trending

When the Body Slows Down: Holding Dignity Through Change

When everyday tasks become difficult and the loss of physical strength brings frustration, grief, and a fear of dependence—this meditation helps restore dignity, purpose, and inner peace.

7 min|BK Yogesh Sharda|965|English
How to Cultivate an Attitude of Gratitude
Trending
14 min
Trending

How to Cultivate an Attitude of Gratitude

When you want to cultivate gratitude, appreciate what is good in your life, and begin your day with a heart filled with gratitude.

14 min|BK Shireen|269|English
I Am a Peaceful Being, Always
Trending
2 min
Trending

I Am a Peaceful Being, Always

When you feel defined by your emotions, experiences, or other people's behavior, practise this meditation to reconnect with your true identity and inner peace.

2 min|BK Shivani|231|English
The Joy Of Discipline
Trending
4 min
Trending

The Joy Of Discipline

When you want to build discipline, find inner peace, and remain anchored in peace and joy through life’s storms.

4 min|BK Shireen|178|English

How these meditations help you feel

Meditation for PeaceMeditation for PurposeMeditation for Soul AwarenessMeditation for Acceptance

Related themes

Daily HabitsRelationshipsCalm MorningContentment & JoyAll themes