15 June 2026: Sister Jayanti and @therealveejuk hosted a beautiful live conversation on @eavafm, focused on holistic well-being. The discussion explored the reasons behind overthinking and its impact on mental and emotional health, while offering practical and spiritual perspectives on how to manage it effectively.
During the live session, Sister Jayanti shared valuable insights on understanding the mind, developing self-awareness, and cultivating inner stability. The speakers discussed how overthinking often creates unnecessary worries and challenges, and emphasized the importance of gently guiding the mind back to a state of peace and positivity.
The conversation provided listeners with meaningful tools to navigate daily pressures, encouraging them to embrace mindfulness, clarity, and emotional balance. The session concluded with an inspiring message that peace of mind is achievable when we learn to observe our thoughts and consciously choose a more positive and empowered way of thinking.
