Now Playing

Ease through Letting Go

BK Jayanti

1 minEnglish619 listens

0:001:00

Next in Queue

The Art of Letting Go with Grace and Purpose

BK Shireen · 8 min · 3.9k3.9k plays

I Am Stronger Than My Addiction

BK Madhuri · 5 min · 306306 plays

Break Free from Every Addiction

BK Madhuri · 5 min · 171171 plays

About This Meditation

Theme

“Ease through Letting Go”

Benefits

This gentle river meditation offers a beautiful space to emotionally release. As you place your worries in a drifting boat, your inner world becomes lighter and more open. You will feel free, unburdened, and deeply relaxed after experiencing this simple act of letting go…

Explore More

How you want to feel

For Freedom For Peace For Acceptance

Themes

Quick Calm One-Minute Reset

Life stages

Students & Youth Young Adults

Commentary

Letting go. Taking just a minute, I imagine myself standing on the bank of a river watching the water flow. I noticed the fishures among the water lilies and a small boat close by. The boat is not tied down and is about to drift. I decide to place all worries, fears and anxieties in the boat and gently push it away. Watching the boat drift into the distance, I feel light and at ease, free and relaxed.