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For Those Who Feel Everything Too Deeply
BK Shivani
3 minEnglish110 listens
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About This Meditation
Theme
“When the scenes outside feel overwhelming, turn your attention inward, watch your thoughts and feelings, and take your first step toward becoming a detached observer.”
Benefits
As you experience this guided meditation, you take a moment to observe what is happening outside and inside you. You become aware that your thoughts and feelings are your creations, while you remain the audience and the observer.
By carefully choosing thoughts and feelings that create happiness and love, you take your first step toward becoming a detached observer and avoid being consumed by emotions.
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Commentary
Sit back comfortably and let's look at the screen of our mind.
Scene after scene, actors playing their part.
Let me remind myself, it's only a drama, and every actor is choosing to create according to their roles.
But as I watch them playing their role, let me be aware that my thoughts and feelings are my creations.
I am the audience.
I'm only an observer, and as I observe, let me take care that I'm not consumed by those emotions.
As I'm watching what is happening outside, I also take a moment to watch what is happening inside me.
And carefully choose only those thoughts and feelings which create happiness and love.
And as I do this, it's my first step to becoming a detached observer.
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