Be Kind: Guided Meditations

No Need to Compare: You're Already Amazing!

When kids start feeling left out or compare themselves to others, this calming meditation helps them feel happy and proud of who they are.

6 minBK Ritu Thakkar2.8kEnglish

5 min

Cooling Anger, Shining Peace

When children feel angry, upset, or overwhelmed, this gentle meditation helps them calm their mind and return to peace.

5 minBK Ritu Thakkar1.7kEnglish

Teasing और Scolding से मन को Protect करें

9 min

Trending

Teasing और Scolding से मन को Protect करें

जब कोई चिढ़ाए, डाँटे या तुलना करे और वही शब्द बार-बार मन में चलें, तब यह मेडिटेशन बच्चों को शांत और मजबूत बनाता है।

9 minBK Vidhatri1.2kहिन्दी (Hindi)

10 min

Trending

इस दीपावली अपने मन का दीपक जलाएँ

जब आप दीपावली पर अपने मन में प्रेम, शांति और सकारात्मकता का प्रकाश जगाकर पुरानी बातों को भूलकर नई सोच के साथ जीवन की शुरुआत करना चाहते हैं।

10 minBK Vidhatri886हिन्दी (Hindi)

You Can Say No and Still Be a Good Friend

4 min

Trending

You Can Say No and Still Be a Good Friend

When a child feels pressured by friends and needs courage, confidence, and peace to choose what feels right in their heart.

4 minBK Ritu Thakkar734English

3 min

Trending

How to Replace Anger with Love?

When you experience conflict with someone and feel emotional energy is blocked, practise this meditation to send vibrations of love, compassion and harmony.

3 minBK Shivani197English

Be Kind: Guided Meditations

No Need to Compare: You're Already Amazing!

Cooling Anger, Shining Peace

Teasing और Scolding से मन को Protect करें

इस दीपावली अपने मन का दीपक जलाएँ

You Can Say No and Still Be a Good Friend

How to Replace Anger with Love?

How these meditations help you feel

Related themes

Be Kind: Guided Meditations

No Need to Compare: You're Already Amazing!

Cooling Anger, Shining Peace

Teasing और Scolding से मन को Protect करें

इस दीपावली अपने मन का दीपक जलाएँ

You Can Say No and Still Be a Good Friend

How to Replace Anger with Love?

How these meditations help you feel

Related themes