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Free guided Rajyoga meditations from Brahma Kumaris.

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Peer Pressure

Peer Pressure: Guided Meditations

Students & Youth · 14 meditations

Peer Pressure brings together 14 guided Rajyoga meditations from the Students & Youth collection. 12 are in English and 2 in Hindi. They run from 4 to 10 minutes and are guided by BK Dr. Damini, BK Ritu Thakkar and BK Madhuri. Start with the most listened, “Accepting Yourself with Confidence”, or choose any meditation below; all are free to play.

14 meditations

Accepting Yourself with Confidence
Trending
4 min
Trending

Accepting Yourself with Confidence

Friends joke, “You’ve put on weight” or “Your skin is bad today.” Each mirror check turns into a harsh self-inspection and the smile fades.

4 min|BK Dr. Damini|4.0k|English
खुद को स्वीकार करें, तुलना नहीं
4 min

खुद को स्वीकार करें, तुलना नहीं

जब किसी दोस्त की बात, मज़ाक या सोशल मीडिया पर तुलना करने से खुद को कम समझने लगें

4 min|BK Dr. Damini|3.2k|हिन्दी (Hindi)
No Need to Compare: You're Already Amazing!
Trending
6 min
Trending

No Need to Compare: You're Already Amazing!

When kids start feeling left out or compare themselves to others, this calming meditation helps them feel happy and proud of who they are.

6 min|BK Ritu Thakkar|2.8k|English
जब मन किसी आदत, आकर्षण या कमजोरी में उलझा हो
Trending
5 min
Trending

जब मन किसी आदत, आकर्षण या कमजोरी में उलझा हो

जब मन किसी नशे, आदत या लत के आकर्षण में खिंच जाए और बाहरी सहारे की ओर भागने लगे, तब स्वयं को रोककर आत्मिक शक्ति को याद करने और परमात्मा के साथ जुड़कर शांति व स्थिरता का अनुभव करने के लिए।

5 min|BK Dr. Damini|1.7k|हिन्दी (Hindi)
This Diwali, Let Go Of The Old You
Trending
10 min
Trending

This Diwali, Let Go Of The Old You

When celebrating Deepavali, let go of hatred, jealousy, doubt, and old sanskars, and welcoming a new consciousness filled with God's light.

10 min|BK Vidhatri|1.2k|English
The Power To Discern
Trending
10 min
Trending

The Power To Discern

When you feel confused by someone's behavior, influenced by others' opinions, or pressured to make a decision, practice this meditation to regain clarity and inner stability.

10 min|BK Dr. Damini|1.0k|English
No Passion Yet? That’s Okay
Trending
4 min
Trending

No Passion Yet? That’s Okay

When you're feeling confused about your future, unsure of your passion, or comparing yourself to others — try this to feel grounded again.

4 min|BK Ritu Thakkar|915|English
I Am Special Just as I Am
Trending
4 min
Trending

I Am Special Just as I Am

When a child feels sad by comparing themselves with others and wants to remember their own unique value, talents, and inner beauty.

4 min|BK Ritu Thakkar|890|English
You Can Say No and Still Be a Good Friend
Trending
4 min
Trending

You Can Say No and Still Be a Good Friend

When a child feels pressured by friends and needs courage, confidence, and peace to choose what feels right in their heart.

4 min|BK Ritu Thakkar|734|English
I Am Stronger Than My Addiction
Trending
5 min
Trending

I Am Stronger Than My Addiction

Practice this guided meditation whenever you want to release addictive habits, build inner strength, embrace emotional independence, and begin a new journey of freedom.

5 min|BK Madhuri|462|English
Break Free from Every Addiction
Trending
5 min
Trending

Break Free from Every Addiction

Practice this guided meditation whenever you want to overcome addiction, strengthen your willpower, resist temptations, and reconnect with your inner freedom.

5 min|BK Madhuri|258|English
The Power To Decide
Trending
10 min
Trending

The Power To Decide

When you feel confused about an important decision, fear others' opinions, or struggle with self-doubt, practise this meditation to awaken inner wisdom, clarity, and courage.

10 min|BK Dr. Damini|258|English
The Power To Accept
Trending
10 min
Trending

The Power To Accept

When life doesn't go as expected, relationships feel difficult, or plans change, practise this meditation to release resistance, overcome stress, and find inner peace.

10 min|BK Dr. Damini|204|English
The Power To Face
Trending
10 min
Trending

The Power To Face

When you face difficulties, unexpected changes, fear, or uncertainty, practice this meditation to awaken inner courage, strengthen your faith, and feel God's support.

10 min|BK Dr. Damini|198|English

How these meditations help you feel

Meditation for ConfidenceMeditation for AcceptanceMeditation for FreedomMeditation for Power

Related themes

Emotional StrengthFriends & FamilyLiving LightMental ClarityAll themes