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Free guided Rajyoga meditations from Brahma Kumaris.

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Friends & Family

Friends & Family: Guided Meditations

Children · 12 meditations

Friends & Family brings together 12 guided Rajyoga meditations from the Children collection. 10 are in English and 2 in Hindi. They run from 2 to 8 minutes and are guided by BK Ritu Thakkar, BK Shireen and BK Shivani. Start with the most listened, “How to Heal a Relationship Without a Conversation”, or choose any meditation below; all are free to play.

12 meditations

How to Heal a Relationship Without a Conversation
Trending
2 min
Trending

How to Heal a Relationship Without a Conversation

When you are holding pain, resentment, or emotional hurt toward someone and wish to heal the relationship through love and pure thoughts.

2 min|BK Shivani|5.7k|English
बीते कल के सायों से बाहर आने का ध्यान
6 min

बीते कल के सायों से बाहर आने का ध्यान

जब पुराने रिश्तों की यादें, गलतफहमियाँ और अनकही बातें मन पर बोझ बन जाएँ और आप अंधकार से निकलकर अपने भीतर की लाइट महसूस करना चाहें, तब यह मेडिटेशन करें।

6 min|BK Shaifali|4.5k|हिन्दी (Hindi)
No Need to Compare: You're Already Amazing!
Trending
6 min
Trending

No Need to Compare: You're Already Amazing!

When kids start feeling left out or compare themselves to others, this calming meditation helps them feel happy and proud of who they are.

6 min|BK Ritu Thakkar|2.8k|English
Cooling Anger, Shining Peace
5 min

Cooling Anger, Shining Peace

When children feel angry, upset, or overwhelmed, this gentle meditation helps them calm their mind and return to peace.

5 min|BK Ritu Thakkar|1.7k|English
When Friends Don’t Understand – Shine Your Light
Trending
5 min
Trending

When Friends Don’t Understand – Shine Your Light

When children feel misunderstood or left out by friends, this meditation supports emotional healing and inner confidence.

5 min|BK Ritu Thakkar|1.2k|English
I Am Special Just as I Am
Trending
4 min
Trending

I Am Special Just as I Am

When a child feels sad by comparing themselves with others and wants to remember their own unique value, talents, and inner beauty.

4 min|BK Ritu Thakkar|890|English
You Can Say No and Still Be a Good Friend
Trending
4 min
Trending

You Can Say No and Still Be a Good Friend

When a child feels pressured by friends and needs courage, confidence, and peace to choose what feels right in their heart.

4 min|BK Ritu Thakkar|734|English
How Can I Give Without Losing My Happiness?
Trending
3 min
Trending

How Can I Give Without Losing My Happiness?

When you feel you are doing a lot for someone, use this meditation to reflect on your choice, your thoughts, your happiness, and your responsibility.

3 min|BK Shivani|444|English
I Step Into My Safe Bubble of Peace
Trending
5 min
Trending

I Step Into My Safe Bubble of Peace

When a child feels worried, unsafe, or overwhelmed by noise, stress, or emotional tension at home and needs comfort and inner peace.

5 min|BK Ritu Thakkar|421|English
मेरी दुनिया में एक सबसे अच्छा दोस्त
Trending
8 min
Trending

मेरी दुनिया में एक सबसे अच्छा दोस्त

जब दोस्तों के अलग व्यवहार से अकेलापन या उदासी महसूस हो, तब यह meditation अपनी uniqueness पहचानने और God को अपना सबसे अच्छा friend महसूस करने के लिए है।

8 min|BK Vidhatri|210|हिन्दी (Hindi)
How to Stay Peaceful When Someone Criticizes You
Trending
7 min
Trending

How to Stay Peaceful When Someone Criticizes You

When criticism hurts your self-respect and leaves you feeling wounded, practise this meditation to reconnect with your inner peace, light, and eternal sense of worth.

7 min|BK Shireen|143|English
How Can You Overcome Jealousy
Trending
7 min
Trending

How Can You Overcome Jealousy

When you feel jealous of someone else's success or happiness and want to discover your own hidden potential, cultivate your gifts, and live more authentically.

7 min|BK Shireen|109|English

How these meditations help you feel

Meditation for ConfidenceMeditation for PeaceMeditation for HappinessMeditation for Divine Connection

Related themes

Family and FriendsRelationshipsBe KindEmotional StrengthAll themes