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How to Replace Anger with Love?
BK Shivani
3 minEnglish101 listens
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About this meditation
Theme
“When you experience conflict with someone and feel emotional energy is blocked, practise this meditation to send vibrations of love, compassion and harmony.”
Benefits
This meditation helps you take charge of your state of mind and remain peaceful, happy and powerful, irrespective of external situations and others' behaviour. It strengthens your connection with the Supreme Father, the Ocean of Purity.
It also nurtures love, compassion and understanding towards others, helping you let go of emotional hurt and blockages. It empowers you to stay happy without being affected by others' actions or reactions, creating greater harmony and positivity in relationships.
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Commentary
Let's sit back and first have a look at my own self. I, the being, am now taking charge of my state of mind. I am a pure, powerful soul, independent of situations and behaviours outside.
I am a child of the Supreme Father, the Ocean of Purity. His powers and His vibrations are reaching me.
Let me emerge another soul with whom there apparently seems to be a conflict. The energy is blocked. I take that powerful energy from the Supreme Father and, like a laser beam, send it out to that soul, irrespective of what they have done or what they have said.
They were absolutely right from their perspective. They are in pain. Vibrations of love and compassion flow from me to them. The blockage is getting cleared. Harmony is being created.
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