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Mastering the Art of Staying Unaffected by People

BK Shivani

3 minEnglish122 listens

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About This Meditation

Theme

“When others’ words and actions take your attention away, step back from the drama and reconnect with your own script, choices, and role.”

Benefits

This guided meditation helps you step back and observe the drama of life while accepting that each person has a unique role, style, and script. It encourages appreciation of differences without judging them as right or wrong.

It brings your focus, attention, and concentration back to your own role and script—the area where you have control and choice. It connects you with the understanding of being a pure, powerful, peaceful being and allows your personality to flow into every word and action.

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How you want to feel

For Acceptance For Soul Awareness For Clarity For Peace

Themes

Family and Friends Emotional Strength Detached Involvement Relationships Accepting Change Living Light Work & Pressure

Life stages

Young Adults Middle Age Elderly

Commentary

Let's take a moment and sit back and watch the drama of our lives. I, the actor on the stage with all my co-stars—my family, my colleagues, and friends—the co-actors in my personal drama.

As we play this drama of life, I understand that each one of us has our own unique roles, unique style of acting, and a different script. I accept and appreciate that the beauty of this drama, the truth, is that each one of us is different.

There are no rights and wrongs, just that we are different.

And as I watch everyone around me playing their role, I understand we are different from each other, and I appreciate the way they play their role. At the same time, focus, attention, and concentration only on my role and my script.

That is the only one thing which is in my control. That's the only one thing where I have a choice. I am the creator of my script, the director of my role. I, the pure, powerful, peaceful being. This is the personality of me, the actor. And as I speak every word and enact every scene, my personality flows into action.