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Free guided Rajyoga meditations from Brahma Kumaris.

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Work & Pressure

Work & Pressure: Guided Meditations

Young Adults · 27 meditations

Work & Pressure brings together 27 guided Rajyoga meditations from the Young Adults collection. 20 are in English and 7 in Hindi. They run from 3 to 14 minutes and are guided by BK Dr. Damini, BK Shivani and BK Shireen. Start with the most listened, “Normal vs Natural: The Forgotten Path to Peace”, or choose any meditation below; all are free to play.

27 meditations

कुछ पल खुद के साथ
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3 min
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कुछ पल खुद के साथ

कभी-कभी हम पूरा दिन काम करते-करते थक जाते हैं और भागदौड़ में खुद को भूल जाते हैं। ऐसे में, जब हम खुद के साथ थोड़ा समय बिताते हैं, तो हम फिर से हमारे असली, शांत और आनंदित स्वरूप में वापिस आ जाते हैं …

3 min|BK Dr. Damini|8.3k|हिन्दी (Hindi)
Normal vs Natural: The Forgotten Path to Peace
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11 min
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Normal vs Natural: The Forgotten Path to Peace

When daily life convinces you that the "normal" rush is natural. Pause and reconnect with the eternal peace that’s always been your true nature.

11 min|BK Yogesh Sharda|5.2k|English
The Many Masks We Wear and Who We Really Are
9 min

The Many Masks We Wear and Who We Really Are

When you feel hidden behind the masks of identity, role, or ego, pause and return to the real you—the soul untouched by labels and expectations.

9 min|BK Yogesh Sharda|5.0k|English
The Truth About Feeling Left Behind
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5 min
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The Truth About Feeling Left Behind

When you feel left behind in life, comparing your journey to others and seeking inner peace, self-trust, and reassurance about your unique path.

5 min|BK Dr. Damini|4.7k|English
जब स्क्रॉल करते-करते खो जाओ
11 min

जब स्क्रॉल करते-करते खो जाओ

जब मन को डाइवर्ट करने के लिए देर रात तक सोशल मीडिया स्क्रोल्स करते है , लेकिन बेचैन ,अकेलापन,और अपने से दूरी महसूस करते है

11 min|BK Shaifali|4.3k|हिन्दी (Hindi)
Creating Newness with Every Thought
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5 min
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Creating Newness with Every Thought

When life feels repetitive and routine-driven, and you wish to refresh your inner world with new energy, meaning, and peaceful awareness.

5 min|BK Ritu Thakkar|3.7k|English
क्या वर्क फ्रॉम होम आपको थका रहा है?
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6 min
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क्या वर्क फ्रॉम होम आपको थका रहा है?

जब दिनभर स्क्रीन देखकर मन थका हुआ हो और वर्क फ्रॉम होम के बीच शांति, ऊर्जा और परमात्मा का साथ महसूस करना चाहते हैं।

6 min|BK Dr. Damini|3.6k|हिन्दी (Hindi)
नया शहर, नए लोग – लेकिन मन में खालीपन
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14 min
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नया शहर, नए लोग – लेकिन मन में खालीपन

एक युवा प्रोफेशनल नया शहर आता है। ऑफिस में सब बहुत व्यस्त हैं और रूममेट्स भी अनजान हैं। सोशल गैदरिंग्स में भी वह खुद को अकेला और अनजाना महसूस करता है—उसे समझ नहीं आता कि लोगों से कैसे जुड़ें।

14 min|BK Vidhatri|3.3k|हिन्दी (Hindi)
Feeling Lonely While Working From Home?
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6 min
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Feeling Lonely While Working From Home?

When working from home feels lonely, repetitive, and disconnected, this meditation helps you feel divine companionship, peace, and inner connection.

6 min|BK Dr. Damini|2.7k|English
चाहे कुछ भी हो जाए खुशी ना जाए
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5 min
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चाहे कुछ भी हो जाए खुशी ना जाए

जब परिस्थितियों या लोगों के व्यवहार से मन डिस्टर्ब हो, तब स्वयं को शक्तिशाली और समाधान स्वरूप याद दिलाने के लिए।

5 min|BK Shreya |2.0k|हिन्दी (Hindi)
Does It Feel Impossible to Stay Calm in Chaos?
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3 min
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Does It Feel Impossible to Stay Calm in Chaos?

When you feel caught up in challenges and situations, use this meditation to reconnect with yourself and focus your thoughts on what you can control.

3 min|BK Shivani|1.9k|English
जब मन किसी आदत, आकर्षण या कमजोरी में उलझा हो
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5 min
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जब मन किसी आदत, आकर्षण या कमजोरी में उलझा हो

जब मन किसी नशे, आदत या लत के आकर्षण में खिंच जाए और बाहरी सहारे की ओर भागने लगे, तब स्वयं को रोककर आत्मिक शक्ति को याद करने और परमात्मा के साथ जुड़कर शांति व स्थिरता का अनुभव करने के लिए।

5 min|BK Dr. Damini|1.7k|हिन्दी (Hindi)
The Power To Discern
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10 min
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The Power To Discern

When you feel confused by someone's behavior, influenced by others' opinions, or pressured to make a decision, practice this meditation to regain clarity and inner stability.

10 min|BK Dr. Damini|1.0k|English
Yes! You Can Stay Stable, Whatever Happens
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3 min
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Yes! You Can Stay Stable, Whatever Happens

When interactions and relationships challenge your peace, practice this meditation to stay emotionally stable and consciously choose your responses.

3 min|BK Shivani|978|English
जब मन कहे “मैं पीछे हूँ”
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5 min
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जब मन कहे “मैं पीछे हूँ”

जब आप खुद को दूसरों से तुलना करके पीछे महसूस करते हैं और अपने जीवन में शांति, आत्म-विश्वास और स्वीकृति पाना चाहते हैं।

5 min|BK Dr. Damini|909|हिन्दी (Hindi)
I Am Peaceful, Even in a Busy World
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3 min
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I Am Peaceful, Even in a Busy World

When you've worked hard to find happiness and peace in external achievements, possessions, and experiences, take a moment to discover the peace that already exists within you.

3 min|BK Shivani|599|English
How to Heal Yourself After Being Insulted
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3 min
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How to Heal Yourself After Being Insulted

When you want to heal past relationship wounds, release the pain of being insulted, break old patterns, and learn to live happily.

3 min|BK Shivani|595|English
How to Release Anxiety About Results
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6 min
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How to Release Anxiety About Results

When you are anxious about results or judging your efforts by their outcomes, use this meditation to return to the peace of sincere service without attachment.

6 min|BK Shireen|515|English
The Joy I Forgot in the Race of Life
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9 min
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The Joy I Forgot in the Race of Life

Practice this meditation when you have everything outwardly yet still feel restless inside and wish to reconnect with peace, gratitude, and your true self.

9 min|511|English
Mastering the Art of Staying Unaffected by People
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3 min
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Mastering the Art of Staying Unaffected by People

When others’ words and actions take your attention away, step back from the drama and reconnect with your own script, choices, and role.

3 min|BK Shivani|462|English
How to Step Back from Your Point of View
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3 min
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How to Step Back from Your Point of View

When relationships feel complicated, opinions clash, and you find yourself holding on to being right, use this meditation to step back and see things differently.

3 min|BK Shivani|256|English
The Power To Face
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10 min
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The Power To Face

When you face difficulties, unexpected changes, fear, or uncertainty, practice this meditation to awaken inner courage, strengthen your faith, and feel God's support.

10 min|BK Dr. Damini|198|English
The Power To Withdraw
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7 min
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The Power To Withdraw

When you feel disturbed by others' emotions, reactions, or behaviors, practice this meditation to detach from negativity and reconnect with your inner peace.

7 min|BK Dr. Damini|185|English
The Power To Tolerate
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11 min
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The Power To Tolerate

When someone's words or behavior hurt you, practise this meditation to cultivate patience, inner strength, compassion, and peace.

11 min|BK Dr. Damini|163|English

How these meditations help you feel

Meditation for PeaceMeditation for AcceptanceMeditation for PowerMeditation for Stability

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