6 April 2026 witnessed a meaningful and enlightening initiative as the Women Wonders SOAC Club of RK University organized an insightful session on “Say No to Overthinking.” The session was delivered by BK Shreya from Brahma Kumaris, Mumbai, focusing on a highly relevant issue affecting many individuals today.
During the session, the audience was guided on understanding the causes and effects of overthinking and how it impacts mental well-being. BK Shreya shared that through spiritual awareness and the regular practice of Rajyoga meditation, one can gradually shift from unnecessary and restless thoughts to calm, clear, and purposeful thinking.
She highlighted that connecting with one’s inner self and the Supreme helps in developing inner stability, clarity, and peace, enabling individuals to lead a more balanced and stress-free life. The session was engaging and deeply appreciated by the participants, who found the insights practical and beneficial.
The Women Wonders SOAC Club was appreciated for organizing such a thoughtful and impactful session, contributing positively to mental and spiritual well-being.
