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A Morning Meditation for Love, Joy, and Acceptance
BK Shreya
4 minEnglish1,197 listens
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About This Meditation
Theme
“Before starting the day, practice this meditation to feel peaceful, stable, loving, and ready to flow with joy and acceptance.”
Benefits
After experiencing this guided meditation, you begin the day with a peaceful and stable awareness. You reconnect with yourself as a being of light and remind yourself that you are powerful, loving, kind, and compassionate.
This meditation helps you accept people as they are, release expectations and control, and remain steady through the ups and downs of the day. It supports you in responding instead of reacting, letting go, staying in the moment, and choosing peace above all.
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Commentary
Om Shanti. Before I begin the day, I sit comfortably and relax my body. I choose to spend a few minutes with myself, developing a relationship that is most important. I remind myself: I am a being of light. I am powerful, peaceful, and loving. I am kind and compassionate. I accept people as they are, with no expectations and no control.
I know everyone is on a journey. Each one is going through something. It is important for me to be kind and compassionate. I have no desires. I am complete. As I start this day, I just want to spend every moment with love and joy. Let me explore this day with complete joy and acceptance.
As the river flows, I choose to flow. I know there will be ups and downs, but I choose to remain stable. I choose to respond and not react. I choose to let go and be in the moment. Above all, I choose peace in my life. With this awareness, I am ready to start the day. Om Shanti.
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