Om Shanti. My name is Nibha Sharma. I am from Noida and working as a Senior Principal Engineer in NXP Semiconductors.
So I came here on advice of my husband that I should try this session of Brahma Kumaris once so that it will relieve and help me in leading my stress-free and anxiety-free life. So I came here. The vibes are so positive. My daughter is feeling very good. She's becoming now less cranky from last two days. So I'm so happy about it.
I also attended few sessions like Digital Wellness and a session by Asha Didi. So both of them helped me in different manner. Asha Didi's session were very good and they helped me to make me feel that how I can control my anxiety issues and stress issues during work hours by doing meditation. Even I can have some pause in between and take meditation while working. So it's not like that you are doing meditation only in the morning. It can be done at any time and it will help you to relieve your stress.
Digital Wellness session that was given by Bala Bhai, that was very nice and I came across many points that I had not realised I was doing with my daughter and that actually helps me to connect with her more and to put on my digital burden aside. So I think it was a great experience to be here.
Bala Sir's session were very good. He told us that when we were using mobile phones, we disconnect with our child. So to make connection with them, to understand them more, keeping our excuses aside, I think that is the main point that we got and learned here because we were also like the kind of parents that if we are having our meetings then we are providing phone to our child so that she can be engaged and we can take our meetings and calls etc. So I think that was the one major point that I have focused over.
Second thing he told us that our thinking capacity decreases if we are more digitally connected and it also boosts up our level of stress, anxiety and our memory issues were also there. So I think all those issues can be compensated if we can limit our digital exposure and it should be used in the correct way and in the quantity when and when wherever it is required. It should not be used always.
So I think this is the major takeaway that I am taking away from this place. Thank you.
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