Showing blogs in English
Discover why social media feels hard to stop, from endless scrolling to constant validation, and learn simple spiritual practices to regain balance, peace, and control.
Brain rot often starts with “just one more scroll” and quietly steals your focus. Read Vedant’s story and explore simple steps to regain attention, sleep better, and feel calm again.
Why is your focus fading in a world of pings and infinite feeds? Discover how dopamine loops and switching costs drain energy, and how digital fasting restores clarity. Reclaim calm, focused thinking.
Results can stir hope, fear, and uncertainty all at once. When outcomes don’t match our effort, the mind begins to question our worth, our abilities, and even our future. This reflection explores how Rajyoga meditation helps us replace self-criticism to acceptance giving way to a calmer, wiser path. So when the next result arrives—how will you receive it?
One thought can change everything! Begin each day with positive energy, create a shield of light, and watch your life transform.
Why does everything feel fine yet the mind stays uneasy? Explore early signs of anxiety and discover how returning to the soul restores calm naturally.
Effective counselling goes beyond techniques to thoughtful guidance and consistent practice. Discover how personalized strategies can support recovery, resilience, and meaningful goals.
