23 December 2025 saw the successful organisation of a workshop titled “Mental Well Being” for the students of GGMS Johri Pur School. The workshop was specially conducted for school girls with the aim of enhancing mental health, emotional balance, and positive thinking.
The students were accompanied by their Principal, Mrs. Seema Singh Rathi, who also actively participated in the session and benefited from the insights shared during the programme.
The session was conducted by BK Vernika from the Noida Centre, who explained the importance of mental well-being, self-awareness, and inner strength in today’s fast-paced life. Through interactive explanations, the participants were guided to understand how right thinking and spiritual awareness can help manage stress and build confidence.
At the conclusion of the workshop, all participants were introduced to Rajyoga meditation and its benefits. The meditation experience helped them feel calm, refreshed, and enlightened, leaving a positive and lasting impact on their minds.
The workshop proved to be a meaningful and empowering experience, encouraging the students to adopt Rajyoga meditation as a tool for maintaining mental well-being and a balanced life.
