An inspiring awareness session on Overcoming Social Media Addiction was conducted at ITI College, Vikasnagar, New Gajuwaka. The program aimed to help students understand the impact of excessive social media usage on mental well-being and productivity, while guiding them toward a more balanced and conscious lifestyle.
The event created a positive atmosphere of learning and reflection as participants were encouraged to adopt self-discipline, mindfulness, and purposeful use of technology. Students learned practical methods to manage screen time, improve concentration, and nurture real-life connections.
Senior members of the Brahma Kumaris organization shared valuable insights on how inner peace and meditation can help one regain control over digital habits. Through simple yet powerful meditation exercises, attendees experienced moments of calmness and self-awareness, realizing the importance of connecting with the self beyond screens.
The session concluded with words of encouragement, emphasizing that true empowerment lies in mastering one’s mind rather than being mastered by technology. The event left the students motivated to bring positive changes in their daily digital habits and lead a life filled with awareness, balance, and peace.
