As part of the school’s focus on the mental well-being of its educators, a dedicated programme on “Overcoming Overthinking” was conducted for the teachers of Bawa Lalvani Public School, Kapurthala, by the Brahma Kumaris Wellness Team.
The session provided teachers with an opportunity to understand overthinking and repetitive thought patterns and explore practical ways to create mental pauses, develop greater clarity and respond to situations with awareness rather than reacting impulsively.
Sharing her reflections, Principal Dr. Ekta Dhawan said, “An enriching journey of self-discovery and professional growth unfolded, as teachers participated in the inspiring workshop, ‘Mastering the Inner Classroom for Educators.’ The session focused on cultivating mindfulness, emotional resilience, and mental clarity, while exploring practical ways to manage overthinking, embrace inner calm, and maintain a positive mindset amidst the dynamic responsibilities of teaching.”
The programme encouraged teachers to shift towards constructive thinking, while nurturing emotional resilience, inner calm and mental clarity. Thought-provoking reflections and meaningful insights highlighted the importance of an empowered educator in creating learning environments that inspire, support and empower every child.
Pause. Reflect. Respond with awareness. Empower the educator within.
